Category: Healing

the joys that await me in the days ahead.

The day draped itself in tranquility, casting a serene ambiance around me. Nestled in this moment, I sense a profound readiness to detach from the hustle and bustle of the world.

There’s a longing for solitude within me, a craving to sever the ties that bind me to distractions, people, and obligations that don’t align with my current pursuits.

My body whispers tales of exertion, a testament to the rigorous workouts endured over the past few days. Each muscle reverberates with the echoes of effort, a symphony of soreness echoing through my being. There’s a sense of satisfaction in maintaining a consistent fitness routine, exploring various exercise equipment to sculpt and strengthen every sinew.

Reflecting on past indulgences, memories of massages and body scrubs surface, unveiling the hidden recesses of my physique that yearn for attention. It’s a revelation that prompts me to delve deeper into self-care rituals, rediscovering the therapeutic embrace of saunas, steam rooms, and jacuzzis. The promise of relaxation beckons, intertwined with the allure of leisurely cocktails and nocturnal jaunts through lively bars.

Amidst this tapestry of self-discovery, a longing for intellectual nourishment emerges. With eager anticipation, I prepare to retreat to my reading nook, eager to lose myself in the pages of books that promise adventure, wisdom, and escapism. It’s a sanctuary where time stands still, allowing me to bask in the solace of my own company, away from the clamor of the outside world.

But beyond the realms of personal indulgence, there’s a palpable excitement bubbling within me, fueled by the prospect of new endeavors waiting on the horizon. It’s a yearning for redemption, a determination to transcend past shortcomings and embrace a brighter future. Recognizing the subtle influence of toxic environments and individuals, I vow to safeguard my energy and space, shielding myself from the insidious tendrils of negativity.

As I make my way homeward, a refreshing smoothie from Pressed in hand, I can’t help but anticipate the joys that await me in the days ahead. With plans to soak in the warm embrace of sunshine and nourish my body with hydration, the weekend promises a bounty of blissful moments to savor. Indeed, there’s an undeniable sense of optimism in the air, a conviction that this year holds boundless opportunities for growth, joy, and fulfillment.

inviting relaxation and a sense of serenity.

Under the radiant Sacramento sky, with temperatures soaring to a delightful 76 degrees, every moment feels like a blissful escape from the hustle and bustle of city life. The air carries a gentle warmth, inviting relaxation and a sense of serenity.

After completing my spring cleaning rituals, I carefully stow away my winter attire, making space for the vibrant array of floral summer dresses awaiting their moment in the sun.

It’s easy to overlook the subtle risks we face daily. As time drifts by, a sudden wave of dizziness washes over me, prompting a moment of confusion. Fatigue, hunger, or perhaps mere exhaustion crosses my mind, but the sensation persists, hinting at something more serious. With a cautious resolve, I rise from my seat and make my way to the door, eager to escape the stifling heat of the sauna.

While saunas offer a myriad of health benefits, including detoxification, it’s crucial to acknowledge the delicate balance between indulgence and overexertion. Like any indulgence, an excess of sauna time can lead to overheating and even fainting, underscoring the importance of moderation in all aspects of life.

Reflecting on this, I’m reminded of the universal truth that too much of anything, be it water, affection, or selflessness, can have detrimental effects. As I yearn for a tranquil environment to simply exist, I’m reminded of the necessity of maintaining equilibrium and prioritizing self-care.

when the adrenaline of survival fades away.

In the stillness of 1:38 AM, when the world is hushed and the chaos of survival subsides, a rare moment emerges for contemplation. Here, in this silent sanctuary, the floodgates of grief open, allowing for reflection upon the mishandlings of the past. Perspectives shift as the harsh realities come into focus, urging a more pragmatic outlook.

No one talks about what happens when the adrenaline of survival fades away. Let me shed light on it. In the tranquility of silence, I find space to grieve and ponder the mishandling of situations. It’s in these moments that my perspective shifts, prompting a more grounded and realistic understanding of things.

The pursuit of personal fulfillment becomes the demands of others, leading to the systematic dismantling of one’s security, stability, and happiness. Countless battles waged silently, hidden from the world’s gaze, met with indifference or hostility from those who wish to see defeat rather than resilience.

There were countless moments when I felt defeated, yet no one knew the struggles I faced. It seemed like others were rooting for my failure, unable to bear the idea of my success. I struggle to understand why we can’t support each other and strive for the best together. I believe in divine timing—what’s meant for you will come to you. If you’re sincere and dedicated, obstacles won’t hinder your path to success.

I link my Bluetooth to the Harmon Kardon speaker and cue up music from my Amazon Likes playlist. While my little chefs prepare breakfast, I attend to the household chores, folding blankets into makeshift beds. The laughter of children in the kitchen—offers a fleeting respite from the storm. The weather is lovely, prompting me to open the blinds and sliding door to let in the fresh air. However, my gaze falls upon my cat’s cage outside, a lingering reminder of a task I’ve been struggling to complete. I hope to dismantle it soon and rid myself of its presence.

A visit to the temple, Wat Phosiesattanak, in hopes of encountering my father, only to find he has already departed, brings a sense of belonging, a connection to heritage and community. I tuned in with the familiar sights and sounds. Nevertheless, we indulge in Thai tea and cultural foods, relishing the sense of belonging among familiar faces. This is as connected as I’ll ever be with anyone, just the surface level. Can’t go deep because I don’t want to get caught up in the whirlwind. On the surface level, I can satisfy my needs for H2O, Vitamin D, and Vitamin Me.