Posted in Amy Douangmany, Blog, Healing, Parenthood, Self Reflection

Dear Diary, When an artist creates something,

it doesn’t get taken back once it’s released. It exists.

Last night, I had a dream that woke me around 3 a.m. I couldn’t fall back asleep. Instead, I was hit with a deep, immobilizing pain—one that settled into my chest and refused to leave. I’ve heard that dreams only last a couple of minutes, maybe seconds even, yet they can feel like an eternity. This one did.

In the dream, I was preparing to attend my father’s wake. My father passed away on July 13th of last year, and even now, the grief still arrives unannounced. I remember seeing him on the day of his wake and again at his funeral. He looked peaceful—truly at rest. That image has never left me.

My dad lived life entirely on his own terms. He was big on self-love and self-care, yet he also held very old-school beliefs. Some of those beliefs felt contradictory to me, especially as a woman. He didn’t like the idea of women receiving support in certain ways from men, particularly when it came to chores or responsibilities. In his eyes, help from a man should be voluntary—something given freely, never demanded—because otherwise it could feel emasculating.

At the time, it didn’t make sense to me. Growing up, it wasn’t framed as a lesson; it felt more like scolding. But now, I can see it differently. I can respect it, even if it’s not something we’re explicitly taught. Sometimes, we don’t learn through instruction—we learn through belief systems, behaviors, and the way people live their lives.

As I’m recollecting this, I’m driving southbound on I-5, heading to Super Walmart to buy tension rods and curtains for a living space. A small act of décor, maybe—but also a symbol of where I am in life. I’ve had the measurements since Friday, but I hadn’t made the trip yet. Lately, I feel like I’m entering a “crafty era”—wanting to create, to personalize, to stand out, stand in, stand up. Anything but remain stagnant.

I’ve spent a lot of time focusing on my physical and mental health, and that work is still ongoing. Journaling. Meditation. Working out. Healing is not linear—it’s a work in progress, and honestly, a work of art. When you give yourself permission to speak about your experiences, something shifts. Pain softens. Understanding grows. I encourage everyone to do this, even when it’s uncomfortable.

In the dream, the details were blurry. Was it my father’s wake or his funeral? I’m not sure. What I do remember is that we were preparing him—getting him dressed, ready for the service. And during that process, I was going through my own struggles. I felt lost, unheard, unseen.

It’s strange how visible pain can be—and how little people want to acknowledge it. Sometimes others can see the sadness in your eyes and choose not to care. Pain isn’t aesthetically pleasing. It can feel inconvenient, even annoying, to those who think you “have it all.” They wonder: How can someone so optimistic, so self-loving, so materially supported still feel sad? Why would you need more love?

What many don’t understand is that even the people closest to you aren’t always supporting you in the ways that truly matter. Sometimes what looks like generosity is actually ego. Sometimes gestures are made because they look good, not because they’re sincere. There is quiet suffering in many homes, families, and relationships—especially in romantic ones where codependency slowly replaces connection. Life eventually shakes those dynamics loose, often for the greater good.

In the dream, I felt like a child again—lost, grieving someone irreplaceable. It reminded me that the people who mean the most to us aren’t always physically present, yet when they do appear, it feels like no time has passed at all.

Then my phone rang.

It was my dad.

He was calling to remind me of things, just like he always did. He was patient with me—always. He never laid a hand on me. Discipline was never harsh or shaming. Instead, he would say, “Just make your mom happy. Listen to her. She needs understanding and support.” He reminded me not to take things personally, that my mom had health struggles, and that compassion mattered more than pride. He said the same for all of my siblings.

And the thing is—he was always right.

He never had to say much. He knew I understood. I’m incredibly grateful for the bond we had, for the way he guided without force.

In the dream, we talked about his passing—about preparing for it. And then it hit me.

I was on the phone with my father… talking about his own funeral.

I asked him, “Dad… how are you calling me?”

How could he be on the phone if he was gone?

How could he be calling me about his own death—when he was supposed to be dead?

And that’s when I woke up.

With grief. With love. With questions that don’t need answers—only space.

When I realized what was happening, something inside me snapped awake. For a moment, I felt like a little girl again—small, vulnerable, searching. That feeling alone was enough to pull me out of the dream. I woke up thinking, maybe this was all a trick, maybe my dad was still alive and just a phone call away.

But he wasn’t.

Waking up meant waking up to the truth—that my father is gone, and that everything I had just experienced lived only in sleep. And yet, it didn’t feel meaningless. It felt like concern. Like presence. Like he knew exactly where I am in life right now and wanted to remind me of something important.

I don’t think he was telling me anything new. I think he was reminding me—once again—not to take things personally. To stay focused. To trust that I’ll be okay. To know that he’s watching over me in ways I may not always understand, but in ways that matter. Not just a reminder, but a request. A quiet one.

To live without hate.
Without resentment.
Without vengeance.

At this age, I don’t have the time or the energy to invest in what people think of me, what they assume about my intentions, or the conclusions they draw about my choices. I genuinely don’t care. You either like me or you don’t—and life goes on regardless.

When an artist creates something—a song, a book, a painting—it doesn’t get taken back once it’s released. It exists. It breathes on its own. And there has never been a piece of beautiful art that didn’t face judgment simply for being seen. I’m finally embracing that about myself. Not everything I do will be perfect, and I don’t want it to be.

Maybe that’s why I don’t want to go viral. I just want a safe place to express myself—when I’m ready, how I choose—without fear. Without worrying about how I eat, how I speak, the words I use, or how I respond to disrespect, intimidation, or people digging through my life searching for flaws. While they’re busy mining for faults, I’m busy trying to change my circumstances.

Constantly.

Sometimes that means moving forward.
Sometimes it means stepping back just enough to learn how to move further ahead.
Sometimes it means staying exactly where I am and taking life one day at a time.

Every decision I make is shaped by many factors—timing, responsibility, intuition, survival. I truly believe I make the best decisions I can with what I know in the moment I’m in. Some decisions require seconds. Others take a lifetime. I don’t rush choices unless I’m forced to make them.

And I’ve learned this about myself: I avoid decisions until I must make them—for my own good. That means being selfish with how I choose myself. Being selfish with how I protect my peace. Being selfish with how I win in life.

Because if I win, my kids win.

I cannot stay anywhere that makes me feel belittled, degraded, or dehumanized. I refuse to exist in spaces where I’m treated like an inconvenience or a problem—because I’m not. I’m human. I’m grieving. I’m learning. I’ve hit rock bottom more than once, and I’ve climbed back every single time.

So I will always put my best foot forward. I will choose people who choose me. And if I know, deep down, that you don’t—that there’s always someone better, or that I’m somehow unworthy in your eyes—I’m okay with that.

My song will still play.
My art will still be displayed.
My words will only grow more poetic.

Just because you can’t appreciate me doesn’t mean I don’t appreciate myself.

I’ve never lived for validation. I live to experience—to savor each bite, each sound, each sight, each breath. The five senses… and maybe even a sixth. I live for what makes me feel alive, not for jealousy, animosity, or the need to control anyone else’s fate.

My struggles matter—because they affect my children. So I choose them carefully. I choose paths where they aren’t subjected to more than necessary. And wherever that safety exists, that’s where I’m going.

I’m only moving toward better places—
even when it doesn’t look like it.

Maybe the dream wasn’t meant to confuse me or pull me backward into grief. Maybe it was meant to remind me that love doesn’t disappear just because someone does. That guidance doesn’t end with death. That the voice I heard wasn’t about fear or loss, but reassurance. A reminder to keep living honestly, gently, and unapologetically. To keep choosing growth over bitterness, peace over pride, and self-respect over explanation. I’m still becoming. Still healing. Still moving forward—sometimes slowly, sometimes imperfectly—but always with intention. And if my father is watching, I think he’d be proud not because I have everything figured out, but because I keep going. Because I choose love. Because I refuse to harden. And because, no matter where I am or how it looks, I’m walking toward a life that feels true.

P.S. Dad, thank you for everything, thank you for watching over me and protecting me and your granddaughters. Love you.

Posted in Amy Douangmany, Blog, Healing, Self Reflection

Dear Diary, When I finally reach the other side,

I imagine it will feel like a breath of fresh air.

It feels like there’s a collision happening inside me—somewhere between the luteal phase and the menstrual phase. That space is where my emotions hit the hardest. I start thinking deeply, feeling things intensely, almost all at once. And every time I tell my story, I’m reminded of how blessed I am when the person listening is understanding and empathetic.


It’s always the people who know nothing about me who assume my life is perfect… until they hear the truth. Then they slowly realize how strong I’ve had to be, how much I’ve endured—as someone who looks so fragile, elegant, happy, and independent on the outside.

This year feels like a stepping stone.
Though honestly, I don’t know how many stepping stones a person is supposed to need. Usually one should be enough—you step, cross over, and reach the other side.
But I’m still making my way through mine. And when I finally reach the other side, I imagine it will feel like a breath of fresh air.

When I’m moving through chaos with music playing and surrounded by family, friends, and love—and then I have a moment to myself alone—that’s when everything settles in. Recently, I felt like I was gifted something special. And I hold these gifts close because they don’t feed my sadness; they lift me. They remind me to rise.

I’ve had to remind myself that I’m still young. I’m not tired of life. I’m not tired of living or being excited about life. I’m just tired of the strange things that happen.
And acknowledging that—accepting that life comes in phases—helps me breathe.
When you’re going through it, sometimes the only option is to go through it. But you always, ALWAYS – have to come out of it stronger and better.

Right now, my mood is calm.
Sometimes these thoughts come to me while I’m driving.
A wave moves across my chest—like a slow, emotional rollercoaster—and I catch my reflection. I look beautiful tonight. My hair is lightly tousled, my lashes are done, and I’ve been taking care of myself—making sure I look good, feel good, smell good every day.

I’m just having a quiet moment.
Just thinking.
Just trying not to become someone who forgets herself in the middle of staying strong.

Posted in Amy Douangmany, Blog, Healing, Meditation, Parenthood

Dear Diary, Right now, the bass is humming through my car,

vibrating through my chest.

I am fighting tears right now. I’m just hoping I can make it to my destination without breaking down. I needed to get in my car, breathe, and clear my head for a moment. Everything is technically under control… yet sometimes it feels like I’m not. It’s so easy to forget how much support I truly have around me, and how not everyone will understand me. Being misunderstood is such a heavy feeling—that’s why I try my best not to judge others. I know how deeply it stings when someone assumes the worst about you.

Tonight is one of those dark nights where it feels like time is folding backwards. The sky is heavy, and so is my heart. My gas light has been on for a while now. I keep checking it but I still haven’t stopped to fill up. For some reason, I just don’t want to. It reminds me of how I force myself to eat just enough to get by but never enough to actually feel full—only doing the bare minimum to survive.

But even in this moment, I know what my limits are. And that’s the message I want to leave behind at the end of this blog:
Learn your limits. Respect them. And when you run low, refill yourself before life forces you to shut down.

Because sometimes that tiny bit of fuel you’re running on is all you have left. And once you hit empty, you have no choice but to get back up, go again, refill your tank, and rebuild yourself. It’s okay to run low. It’s okay to admit it’s hard. It’s okay to say, “This is the best I can do today.”

This is all part of being misunderstood—people don’t see the exhaustion, the overstimulation, the stress, the lack of strength… or even the lack of funds that make it hard to keep up with life. They don’t see the private battles. They just make assumptions.

My heart feels so heavy tonight. Maybe it’s because I finally feel ready to speak on my losses this year. I’ve lost people. I’ve lost habits—some good, some bad. I’ve lost pieces of myself in ways I never expected. But somewhere inside all of this, I know a more beautiful version of me is trying to emerge. I’m hoping this year ends with a lighter heart, more structure, more stability, and the closure I need on the things and people who no longer serve me.

I want to grow. I want to feel free. I want to stop feeling like I can’t fill up my tank or nourish myself fully. Sometimes I eat myself into a food coma just so I can sleep deeply, just so I can escape. Food is comfort, but it could be so much more fulfilling if I wasn’t running from my emotions.

Life can be better. The ride can be smoother. The rims can shine brighter. The sun can hit differently. But I have to actually want it. And sometimes I do… sometimes I don’t. But the moment you truly want something, nothing will get in your way. And I’m trying—really trying—to find that awakening again. To fill myself up. To fill my heart. To restore what’s been drained.

Earlier, I posted a TikTok with a sound that kept repeating, “love me,” like a soft, harmonized acapella. It was soothing and overwhelming all at once. It brought tears to my eyes because it reminded me of when my father passed away. I remember live streaming that night, trying to cope in the only way I knew how. Losing someone who loved you your entire life leaves a wound that never fully closes.

My dad’s love wasn’t perfect, but it was perfect for me. And maybe that’s why I grew up wanting so little from everyone. I accepted the bare minimum because I never wanted to drain people—I wanted them to save some love for themselves. My dad did that. And I learned from it.

But I also realized I cannot control how people view me. They will think what they want. They will conclude what they want. They will decide whether I’m worthy of their time, their space, their energy. And I’ve learned to be okay with that. The ones who truly want to know me will try. The ones who want to misunderstand me will twist the smallest things into entire narratives. And yes, that hurts—but everything that hasn’t killed me has made me stronger.

So here I am, fighting tears, learning the harsh truth that life doesn’t get easier—you just get better at fighting through the pain. Especially when the people closest to you choose to misunderstand you on purpose, creating stories in their minds and stamping you with labels you never deserved.

What keeps me grounded is knowing this:
If they can be that wrong about me, I can be just as wrong about them. And somehow, that’s the strange beauty of life.

Right now, the bass is humming through my car, vibrating through my chest. My heart is jumpy, tight, almost wringing itself out. It’s an epiphany mixed with sadness, mixed with clarity—a rush of pain that somehow hurts in a way that feels cleansing, even though I know it isn’t good for me. Instead of fighting it, I’m letting it wash over me.

I’m wearing a hoodie, driving my Mercedes, grateful for the tint on my windows. It gives me just enough privacy to break down quietly. Tinted windows aren’t just for hiding from enemies or prying eyes—sometimes they’re protection from the world. Protection from the people who don’t deserve to see you at all.

People can search for me online, can watch me from afar—I won’t hide my life. But they don’t get access to me. The tint is symbolic. They might catch a glimpse of me for a split second, but that’s all they get now. No more forced greetings, no more eye contact, no more pretending. Just distance. Just indifference.

Life has taught me that if I love myself enough, there will always be enough love inside me to give—carefully, intentionally, and to the right people.

And for the first time in a long time, I’m learning to let that love circle back to me.

Posted in Amy Douangmany, Blog, Parenthood, Self Reflection, Uncategorized

Dear Diary, Growing up, I never thought I’d have to protect myself –

from people who once claimed to love me.

The sky is unusually bright this morning—pastel, almost powdery, even though today turned out to be another rainy day. Just two days ago, the forecast showed nothing but sunshine. I guess even the weatherman can’t predict everything until the last minute. A part of me was disappointed when I originally saw no rain, because rain always feels cleansing, like the world pressing the reset button. But life has a funny way of giving you what you need exactly when you weren’t expecting it. So now here it is: a bright, gloomy-blue sky filled with soft white clouds, and somehow it’s still beautiful.

The clock hit 8 AM, and the girls were already off to school. Morning chaos always comes with its own soundtrack—cars rushing down the wet street, engines humming, the distant honk of someone in a hurry, and windshield wipers swishing back and forth. During drop-off, I gave my motherly reminders the way I always do: Have a great day. Stay warm. Try your best. I’m proud of you. I try to validate their efforts, big and small, because I want to give them the kind of emotional support my family gives me every day. Love comes in so many forms for us—often through food, gentle conversations, small acts of care—not just “I love you,” but the actions that prove it.

Today feels like a good day to tackle a few things so that tomorrow can be lighter, and the weekend can be peaceful. I don’t plan for weekends the way I used to. I’ve been toning things down and practicing being more frugal, not out of restriction but out of respect for my own financial security. People online don’t talk enough about how important it is to be financially mindful. When you know where your money goes, life becomes less unpredictable. You make room not only for what you need, but sometimes for what you want.

I had a bad dream last night—one that woke me up several times. When I did a small dream analysis this morning, it hit me how much I’ve been undermined as a mother, and honestly, as an individual. It hurts to realize so late how often others have tried to control the relationship I have with my own children. I’m hoping for more freedom soon—the freedom to parent the way I know is best, the freedom to build a healthy emotional dynamic, and the freedom from interference. It’s exhausting to constantly be told how to raise, share, and care for the children I’ve always prioritized without crossing anyone else’s boundaries.

I don’t see myself as a victim, but I am finally acknowledging that the system, the circumstances, and the games being played are unbalanced. Like a Libra’s scale—never settling, always shifting. And speaking of zodiacs, Gemini energy is often misunderstood. Geminis mirror people, showing them who they truly are, and when people get a taste of their own behavior reflected back, suddenly they claim to be the victim. Maybe that’s why Geminis hide their wounds so well—we don’t like identifying as victims, even when everything points to the fact that we are.

Every time I feel myself drifting toward that victim narrative, the part of me committed to growth pulls me back. I remind myself not to internalize anyone’s projections. I don’t want to walk around wounded or bitter, even though the truth runs deeper behind my smile. Instead, I’ve learned to use these imbalances as fuel to strengthen myself. But no one talks about how creating boundaries comes with consequences. Saying “no,” calling out behavior, not tolerating disrespect—those things are healthy, but the backlash isn’t always easy. It’s like taking iron supplements when you’re anemic—the solution helps, but the side effects can still be uncomfortable.

Life is full of laws and rules that are supposed to protect us, yet people break them every day. Some do it out of entitlement, others out of carelessness. Laws only work for people who respect them, and not everyone does. Sometimes, we don’t realize we’re being harmed until the damage has already settled in. Just like how we don’t always realize we’ve become victims until we look back and see the whole picture.

This morning’s dream reminded me of that. It was built from fear, anxiety, and knowing that I can’t always stop bad things from happening—even if I try my hardest. Growing up, I never thought I’d have to protect myself from people who once claimed to love me. Love is such a double-edged sword. Beautiful, but sharp enough to wound. There’s such a thin line between love and hate, and I’ve walked that line far too often.

I tell people on my livestreams all the time: love yourself first. Because if your heart—your cup—is empty, you can’t pour anything meaningful into someone else. And some people with empty cups don’t even know what love is, because they’ve never given it to themselves. You can’t teach love to someone who’s immune to it. They want it, but they can’t receive it. It’s like giving caffeine to someone who can’t feel its effects.

I’m at a point in life where I don’t want to be entangled with people who drain me or pull me into their misery. Some people are so unhappy that they try to drag others into that darkness, and I’m not doing that anymore. I’m grateful that I’m still here, still resilient, still creating boundaries even when the consequences feel heavy.

Last night, I talked to the girls about how food is part of our family’s love language. Not just simple “I love you” phrases, but cooking together, eating together, sharing moments. Prepping ingredients, washing vegetables, stirring pots, monitoring the heat, cleaning as you go—every little step becomes an offering of love. A home-cooked meal holds value you can’t put a price on. You really get to know someone when you share food with them, especially meals made with intention. Even gathering groceries, choosing ingredients, planning a dinner—it all means something.

At the end of the day, love isn’t loud. It isn’t flashy. It isn’t always spoken. Love is shown in the way we support each other, validate each other, sit quietly with each other, and offer a hand when the load is heavy. Love is the rain that comes unexpectedly. Love is the morning street noise. Love is the bright sky on a gloomy day. Love is the meal you share with someone who knows your heart.

And love is the reason I keep rebuilding myself, over and over again.

Posted in Amy Douangmany, Ariyah, Blog, Parenthood

Dear Diary, The quiet at her resting place…

always brings a mix of peace and heartache.

It’s 1:48 PM, and I’m driving, still processing the day. The weather is absolutely beautiful, a soft contrast to yesterday’s chill when it was windy and lightly sprinkling.

Yesterday, Sunday, October 26, I made my way to my beloved daughter’s gravesite. As I stood there looking at her headstone, it felt like both so much time and no time at all had passed. Nine years. It still doesn’t feel real sometimes. The quiet at her resting place always brings a mix of peace and heartache. It’s where I feel closest to her, but it also reminds me how much I miss her.

On Monday, October 27, today, the day of her ninth year passing, I met up with my friend for lunch at Tasty Pot around noon. We laughed, caught up, and talked about all the little dramas that seem to follow women no matter our age, how stable we are, or how busy life gets. There’s always something, some story, some emotion, some lesson.

But when she asked me what I’ve been up to, my mind froze. The only thing I could think of was visiting my daughter’s grave. Saying that out loud felt heavy. When I looked up, I noticed her pause, her eyes softened, and I could see the sadness in her expression. I asked if she was okay, and she just nodded. It was a quiet moment of understanding between friends.

Despite the emotional weight, I’m so thankful for her. She truly is my best friend, one of those rare, genuine people who are just there for you without needing to fix anything. Friendships like that are hard to find, and I don’t take them for granted.

Lately, I’ve been thinking a lot about the people who have stood by me, and even the ones I’ve had to distance myself from. Some may not understand, but any space I’ve created has always come from a place of love, love for them and love for my children. Every decision I make is rooted in protection and peace.

The world feels heavy right now. Between politics, changing laws, and the way society seems to be shifting, it’s hard not to feel uneasy. Crimes feel different, resources are thinning, and people’s rights are being challenged more than ever. I think about the families struggling to get by, the seniors who have no next phase to look forward to, and the children whose parents are just trying to make ends meet.

I’m grateful for the love and support that surround me, but I’ve also learned that even love can sometimes be enabling. It can hold you back from realizing your own strength. Still, I’m thankful for every helping hand, every listening ear, and every moment where I get to set down the weight I carry, even for a little while.

As I get older, I realize how much harder it is to be truly heard. People assume that by now we should “know better,” but the truth is, no one has it all figured out. We’re all just doing the best we can, learning, falling, and growing along the way. Change, even the kind that hurts, can sometimes be what fixes the broken parts of our lives and our world.

So I hold on to faith that those with influence and power are making decisions for the greater good, that somehow all of this shifting and struggling will lead us toward something better.

Today, Monday, October 27, I find myself just reflecting on visiting her gravesite yesterday. I hope things get better. I hope the world becomes a little softer. And I hope that one day we can all feel safe, secure, and at peace again.

Posted in Amy Douangmany, Blog, Parenthood, Self Reflection

Dear Diary, The path is not always clear…


but I am on it.

Lately, I have been feeling extremely overwhelmed, yet I am still holding on, holding on to hope, to dreams, to goals, to peace, to security, to stability. I am holding on to the reward that comes from being patient, resilient, kind, giving, and forgiving. In this vast world of billions of people, there are moments when I feel profoundly alone.

Part of me feels like something is missing, though I cannot quite put the pieces together. I long for distance, for individuality, where I do not rely on anyone and no one relies on me. Where for once it is truly about me and the battles I fight are only for me.

Life becomes entangled when others depend on us for love, emotional support, financial support, and guidance. In those moments, decisions are rarely ours alone. I realize now that I have not often been able to make things about me in a way that is truly mine.

I crave experiences that feel deeply personal, traveling, seeing the world through my own eyes, romanticizing my life and the idea of love in a way that is intimate and authentic. It may take years, especially as a mother of young children, whose needs shape every day. But I hope that as they grow, they encounter kindness, integrity, and love in abundance. I hope their journeys are lighter than mine has felt lately.

The past few years, I have not met enough people who make life easier in the ways I desire. Not because they have not tried, but because my standards are high. High standards make people look at you differently. Some do not like it. Some quietly or loudly resent it. Yet in the respect they hold, there is acknowledgment of my clarity, my precision, and my drive toward the results I envision. I will continue forward relentlessly until my last breath.

My personal growth is ongoing. I see areas I want to refine, my bluntness, my harsh honesty, and my unfiltered truth that may feel disrespectful to others. But those who take the time to understand will see that my intentions are always rooted in authenticity and care. Life is about mindsets. Even in struggle, in obstacles, in moments of uncertainty, we are worthy, capable, and deserving. Roadblocks do not diminish value; they challenge us to grow.

I have learned that sharing plans and struggles often opens the door to judgment rather than understanding. People rarely credit effort or see the rationale. But I am accountable to myself. There is only one me, and I trust my growth, my manifestation, and the daily steps I take forward, whether recognized or unseen by others.

Good things are coming, not only for me but for those who align with this energy. The path is not always clear, but I am on it, unwavering. When I arrive, I hope to see all the lessons, the growth, and the journey reflected in the beauty of the life I have courageously built. I am on my way, and I hope to see you there too.

Posted in Amy Douangmany, Blog, Healing, Meditation, Parenthood, Self Reflection, Uncategorized

Dear Diary, It’s a strange thing…

dressing for a funeral.

Today started before the day even began.
Restless. Heavy-hearted. Awake at 3:00 a.m., not from an alarm clock but from this soul-deep pull, the kind that reminds you something big is ahead. I managed two hours of sleep, then back up at 5:00, sluggish, but wired in a quiet panic, watching the minutes drag across the clock face like shadows stretching across an empty room. There’s a specific kind of dread that creeps in when you know you’re waking up to see someone you love lying still, not in rest, but in eternal peace.

It’s a strange thing, dressing for a funeral. You’re picking out clothes not just for a day, but for a memory that will burn into your skin. It’s the last moment you’ll see your father. The last goodbye you don’t get to say with your voice.

When I stepped into the room where he lay, I was bracing myself for heartbreak, and it came. But not all at once. There was something strangely comforting in seeing him this time. He looked better. Peaceful. As if the pain that I somehow felt echoing through me the day he passed had finally left his body. And maybe that’s why I felt it so intensely then, because he didn’t have to carry it anymore, so it spilled into me.

My sisters and I stood together. And as much as this day was about loss, it was also about love. We idolized our father’s good traits, not because we’re blind to the rest, but because we’ve made peace with the truth that we all come into this life flawed. We’re all still learning. And it’s those imperfections that humanize us, make us real, make us family. The chanting of the monks, low and steady, sacred and melodic, filled the air. Suddenly, time didn’t feel real. It felt like transition. Life to death. Pain to peace. Breath to stillness. Stillness to rebirth.

There was a moment I couldn’t breathe. A tightness in my chest that wasn’t anxiety or nerves. It was heartbreak. And not the kind that comes from broken romance. This was a grief heartbreak. The kind you feel when a parent leaves. When a child never gets to grow. When a pet goes silent. When people you once loved become memories.

And yet, through the heartbreak, something new is blooming.

I watched my family, the ones who’ve been through every chapter with me, and I realized something. Grief feels different when you experience it beside people you love. It doesn’t hurt less, but it heals in pieces. And it hurts in pieces. It’s a strange paradox. It helps, but it hurts. And it hurts, but it helps.

There was something I heard the other day that stopped me in my tracks. It was like someone took all my unspoken thoughts and emotions and gave them a voice. Everything they said matched what I was going through, word for word. It felt like the universe pulled back the curtain and showed me that I’m not breaking. I’m becoming. They talked about isolation not being punishment but preparation, about outgrowing versions of yourself and leaving behind what no longer fits. And I just knew… I’m in that space right now. Life reminded me that heartbreak isn’t just from love lost, but from soul shifts, from becoming someone new. That this version of me emerging is sacred, powerful, and necessary.

I’ve always wanted a big family. Not just in number, but in soul and connection. In branches and roots. And I realized today, I am building that family. It doesn’t have to be blood. Loyalty, love, and understanding make someone family. We are chosen. We are bound by intention. And maybe, just maybe, this grief is reminding me that I am still growing that tree. That the branches are still reaching out, trying to connect to others who need the same thing.

Grieving feels like playing a video game where the levels get harder as you go. Even when you gain experience, it doesn’t get easier. But maybe it’s not about difficulty. Maybe it’s about shifting how we see it. Maybe we stop trying to win and start allowing ourselves to feel it all.

Because today, I saw my father again, for the last. And for the first time, I felt like maybe he’s okay now. And maybe, even through the pain, I will be too.

Posted in Amy Douangmany, Blog, Meditation, Parenthood

Dear Dad,

You’re still here with us, and I’m so grateful for that.


Every moment, every breath, every quiet glance or shared laugh. But I know in my heart that we may not have a lot of time left, and that’s what’s been breaking me.

I don’t know how to say everything I’m feeling out loud, but I need you to know this: even though life has never been perfect, you’ve always been the best dad to me. I see the ways you’ve tried to give me your best, the ways you’ve showed up in the only way you knew how and I’ve always felt that love. I carry it with me.

You’ve always been a fighter, Dad. You already beat cancer once, and watching you fight again… even now… reminds me just how strong you are. But I also know that not every battle is meant to be won. And even in this, your strength is undeniable.

It hurts so much to watch this. My heart feels heavy all the time. I feel helpless. Sometimes I shut down or pull away because I don’t know how to carry all these emotions at once. But it’s not because I don’t care, it’s because I care too much.

I admire how you’ve lived your life with purpose and independence. Whether it was your peaceful morning walks, your coffee routine, or keeping your friendships strong. Those small things were always so big to me. In a world that often feels disconnected, you managed to stay grounded. That’s something I’ve always looked up to.

There’s still time, and I’m trying to treasure it. I want to be present with you as much as I can. I don’t know how to prepare for what’s coming, but I do know that I love you. So deeply. So endlessly.

And I hope somehow you can feel that without needing me to say it perfectly.

With all my heart,
Your daughter

Posted in Amy Douangmany, Blog, Healing, Parenthood, Romance, Self Reflection

Dear Diary, People don’t know if this is my final rock bottom…

and they won’t.

Tonight, I cried. Not because I’m weak. Not because I’ve given up. But because I’ve carried so much — silently — and I still show up with love in my hands.

It’s strange, how I can be surrounded by people yet feel like I have no safe person. No one I can fully collapse into without guarding parts of myself. I’ve learned I have to be limited — measured — in how much I share, how deeply I trust, how loudly I hurt. Not because I want to hide, but because I’ve had to protect the very parts of me that make me real.

Still, I choose to believe there’s purpose in this path. That my patience and my perseverance aren’t being wasted. That even when no one sees the full weight of what I carry — God does. And maybe that’s why I’ve been gifted this quiet resilience. This sacred ability to hold space for others even when I have no space being held for me.

I don’t move through life trying to prove I’m better than anyone. I just want to be good. To live gently. To love without conditions. To influence without forcing. And I think I have — because I’m starting to see people reflect back the values I’ve modeled: consistency, softness, non-transactional love, showing up without demanding anything in return.

It’s honoring… but also bittersweet.

I’ve given without titles. Loved without needing to be announced. Held others through their struggles while never unloading my own. And even though I’ve struggled — silently, sleeplessly, sick, and stretched thin — I’m still standing.

I am the source of my own survival.
And I’m not using that source unless I absolutely have to.
That restraint? That quiet? That’s my power.

People don’t know if this is my final rock bottom — and they won’t. Because I’ve learned that mystery is a form of protection. People are curious how I keep going. How I still have faith. How I haven’t collapsed under the weight. And the truth is: I just keep moving. I take the risk of silence, the risk of patience, the risk of trusting the slow work. Even when I’m scared. Even when I’m unsure. Even when it hurts.

Because I know good things are coming.
Because I know being a good person does pay off — even if it’s delayed.

I know this process is long. I know it’s slow. I know it’s not easy. But it’s mine. And I’m proud of myself for how I’ve carried it.

Thank you, God, for keeping me grounded. For keeping my voice steady when my heart is heavy. For reminding me that I don’t need to chase, perform, or prove. I just need to trust — that everything I’ve given in love, in patience, in silence — is being returned in ways I can’t yet see.

I have faith.
And I will always have faith.


Love,
Amy

Posted in Amy Douangmany, Blog, Healing

Dear Diary, Honestly, I feel good.

Not just physically good, but soul-deep good.

Today marks almost 24 hours of stillness. No running around. No forcing myself to be anywhere or with anyone. Just me. And honestly, I feel good. Not just physically good, but soul-deep good. I’ve been discontained, distant, and quietly reserved. This little pause has let my mind breathe and stretch and unfold in ways I didn’t even know it needed to.

I’ve come to realize I’m done trying to make sense of things that aren’t meant to be understood. People do things that seem careless, inconsistent, or even cruel, and for the longest time I tried to decipher it. Translate it. Give it meaning. But what if it never had any? What if their actions weren’t rooted in anything intentional, thoughtful, or kind? What if my need to understand was just wishful thinking dressed up as empathy?

Wishful thinking can be beautiful, but it can also be dangerous. It tempts you to justify nonsense. It keeps you analyzing when you should be letting go. It makes excuses for people who never took accountability, and it leaves you explaining yourself to people who never cared to listen. And when you’re someone who values your life deeply, it’s disheartening to be misunderstood by those who don’t value anything at all… not even themselves.

But then I think about those people who are just consistent. The quiet achievers. The women who wake up and take care of business without needing applause. They’re steady. Peaceful. Unbothered. And often, they’re misunderstood or even hated for that. Because looking unbothered when you really love yourself seems to trigger something in people who haven’t found that same kind of peace.

People love to vilify what they envy. They create stories, rumors, and narratives to shape you into someone that makes them feel more comfortable about their own misery. And I’m finally realizing I don’t need to fix that. I don’t need to explain myself or break myself down just to be digested more easily.

I’ve found inspiration in places I never expected. Maybe it’s someone I’ll never meet. Maybe it’s a story from someone rich in something I don’t yet have. But the feeling I carry isn’t envy—it’s admiration. And it fuels me. I’ve been showing up for myself in real ways. Studying. Learning. Listening. This summer feels like school for the soul. And I think I’m about to graduate with honors.

Right now, my hair is still damp from the everything shower I just took. It was luxurious, long, and full of intention. Exfoliation, oils, steamy softness. It was all part of this little ceremony I’ve been having with myself lately. A ceremony of rebirth. My body feels calm. My skin is glowing. I smell like Good Girl and clean sheets. I’m letting myself heal from a fun and chaotic weekend and finding joy in simply being again.

I usually circle things back to my children. I always do. But tonight, I’m circling back to me. Just me. And it feels good. I want to love myself better. Respect myself deeper. Draw clearer boundaries. Create more space. Call in more peace.

I don’t know what’s coming next. Maybe this is hibernation. Maybe it’s the cocoon before the wings. But I know this next version of me isn’t for public display. She’s quiet. Sacred. Becoming. And she’s not coming out to play just yet.

Because the world doesn’t get to take from her this time.
She’s staying with me.

With love,
Amy