I have it now.
I just realized something that changed how I view my own body. Maybe periods are actually a good thing. Not necessarily for everyone, but for me.
At this stage in my life, I’ve come to understand that my cycle isn’t just a monthly inconvenience. It’s a teacher. During the luteal phase, our dopamine and serotonin levels naturally drop, which can lead to mood swings or emotional sensitivity. But I’ve learned to see that as an opportunity. My period forces me to face emotions I often try to suppress. It’s like a built-in reminder that I’m human, that I’m allowed to feel, release, and reset.
In a way, I’ve realized how difficult it must be to be a man. Society teaches most men to internalize their feelings, to avoid vulnerability, and to suppress emotion. And yet, emotions are what make us real. They connect us. There’s such power in being open, honest, and vulnerable.
Today, I shared my thoughts about the kind of people we keep close. The ones who genuinely want to see us win, who check in, and who make an effort to include us. Those are the people worth keeping. My best advice? Set the standards and expectations for yourself sky high. But set the expectations you have of others low, or even none at all. That way, when people show up for you, you’ll always appreciate it, not because you expect it, but because it’s genuine.
Life is a constant roller coaster, and I’m no stranger to that ride. Consideration and communication are everything. I’ve also learned that not every room or conversation deserves my presence. Whether it’s a birthday, a party, or even a funeral, I’m okay with not showing up where my peace isn’t protected.
People often misread my journey. They see the dinners, the rooftop nights, or the quiet escapes and assume life is effortless. What they don’t see are the battles I fight internally, the healing, the lessons, the rebuilding. But I know everything is unfolding exactly as it should. Timing, discipline, and faith are carrying me forward.
From here on, I’ve decided no more sad tears. The next time I cry, it’ll be from joy. I’m trusting that season is coming sooner than later.
This life has been teaching me so much, and I’m deeply grateful for it all. In 2025, I see myself continuing to grow, and five years from now, I see myself as a multimillionaire. I see my business thriving, my passport stamped, and my heart full. Maybe all I ever needed was the right mindset, the right people, and the right energy around me.
Whatever it is, I have it now. And from this point forward, the only way is up.
Dear Diary, 